CREAMY SMOTHERED FLOUNDER AND RICE RECIPE

Ingredients

• 5lbs of flounder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and black pepper, to taste
• 2 tablespoons olive oil
• 1 cup long-grain white rice
• 2 cups chicken broth
• 1/2 teaspoon salt
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1 1/2 cups whole milk
• 1/2 cup chicken broth
• 1/2 teaspoon garlic powder
• 1/4 teaspoon thyme
• 1/2 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• Fresh parsley, chopped (for garnish)

Steps

1. 2️⃣ Cook the rice:
2. In a medium saucepan, bring chicken broth and salt to a boil. Add the rice, reduce heat to low, cover, and simmer for 15-18 minutes or until the rice is tender and the liquid is absorbed. Fluff with a fork and set aside.
3. 1️⃣ Season and cook the Flounder
4. Season the flounder with garlic powder, onion powder, smoked paprika, salt, and black pepper. Heat olive oil in a large skillet over medium-high heat. Sear the flounder, about 3 minutes on each side. Should be flakey when done. Remove from the skillet and set aside.
5. 3️⃣ Make the creamy sauce:
6. In the same skillet used for the flounder, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until lightly golden. Gradually add the milk and chicken broth, whisking constantly to create a smooth sauce. Stir in garlic powder, thyme, cheddar cheese, and Parmesan cheese. Cook for 3-4 minutes until the sauce thickens and the cheese is melted.
7. 5️⃣ Assemble and serve:
8. Plate the cooked rice and top with the flounder and sauce. Garnish with fresh parsley, lemon juice, and serve immediately.